GOLDEN Bars - Pull ups & Dips1.087 - App Store

Get the Most Out of Your Pull-Ups & Dips with Real-Time AI Tracking

Transform your fitness routine with the ultimate AI-powered pull-up and dip counter that brings you a hands-free experience. Whether you’re a beginner or advanced athlete, our app uses cutting-edge pose estimation technology directly on your device to count pull-ups and dips accurately and create a workout plan tailored to your fitness level. Just focus on your form, and let our AI handle the count, anywhere and anytime.

Try Before You Buy - No Account or Registration Required!
Experience the app's features without any commitment. You can test it before making a purchase and without creating an account or registering. Just download, open, and start your pull-up and dip journey instantly.

WHY IT WORKS
. Proven Pull-Up & Dip Plan - Developed from real data collected on 100+ athletes of varying fitness levels under a standardized protocol, our program adapts as you get stronger.
. Personalized Progression - Start with a quick assessment; the app builds a plan matched to your current abilities.
. Community Motivation - Compete on global leaderboards or in private groups to stay accountable and inspired as you climb the ranks.

CORE FEATURES
. ACCURATE REP COUNTER - AI pose estimation tracks full range of motion and pace in real time
. WORKOUT VARIETY - Descending sets, EMOM, Tabata intervals, Max-Reps tests, pull-up and dip workouts, plus a fully customizable workout creator
. VISUAL PROGRESS - Charts for total reps, max reps, streaks, weekly/monthly/yearly totals, and personal bests
. HOME SCREEN WIDGETS - Check your streak, last & next workout, and reps at a glance (today, week, month, year, all-time)
. VIDEO & PHOTO JOURNALING - Record session clips or snap post-workout photos to celebrate milestones
. GLOBAL LEADERBOARDS - Compete in the worldwide leaderboard with different filters
. GROUP CHALLENGES & CHAT - Compete in private groups, cheer each other on, and get notified when friends hit new max-reps or climb the leaderboard
QUESTIONS OR FEEDBACK?
mail@duechtel.com

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Version History • GOLDEN PushUps now supports 23 additional languages: Catalan, Croatian, Czech, Danish, Dutch, Filipino, Finnish, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian, Polish, Portuguese (Brazil and Portugal), Romanian, Slovak, Slovenian, Swedish, Turkish, and Ukrainian. Welcome to our growing global community!
• Strava integration: After connecting your Strava account, you can now sync individual past workouts from your workout history. 1.087 Aug 22 * Yearly goals & new Home/Lock Screen widgets
* Live Activities during workouts
* Smarter workout ordering & workout recovery
* Real-time group workout notifications 1.086 Aug 9 Fixed an issue where sharing or saving your workout clip could leave out the workout overlay and rep sounds. 1.084 Jun 30 - New Circuit Workout with multiple exercises
- Enhanced Strava workout syncing
- Record workouts with your back camera
- Improvements & fixes 1.083 Jun 10 - Redesigned post-workout summary screen
- New workout video clips & share overlays 1.082 May 12 - New workouts: Bulgarian Split Squats & Dips
- Pull-Up bar now calibrates automatically
- Fixed first workout level progression
- Small fixes & improvements 1.081 Apr 23 - Added Squats to Workout Types in Groups 1.080 Apr 15 Fixed an issue where profile images in the leaderboard were mixed up when changing filters 1.077 Feb 21 - Add your social profiles (Strava, Instagram, TikTok & more)
- Groups now include all leaderboard types
- Trainer voice now counts reps up to 300
- Improved country selection & fixed cross-app group invites 1.076 Feb 18 - You can now compare your stats with other users across multiple exercises from the leaderboard
- Groups now also have leaderboards for other available exercises, plus system messages in the chat about notable events from group members 1.074 Feb 10 - New Sit Ups app added
- Fixed a crash when exporting screen recordings on iPadOS
- Free workout program now appears at the top when the app is locked and the trial has ended 1.070 Jan 12 - Weighted training now visible in your stats charts
- New workout program: Free Reps (pure rep counting)
- Free Reps is now free — no purchase or trial required 1.062 12/23/2025 - New Monthly Tier Challenges with Bronze, Silver & Gold goals
- Improved challenge view & cleaner leaderboard
- Compare your stats by tapping users in challenge leaderboards
- Leaderboard rank update fixes 1.061 12/20/2025 - New Strava integration for automatic workout syncing
- New Google Calendar integration to log your training
- Train with extra weight: Add it before your workout
- Bigger and clearer break timer between sets
- Bug fix: Profile images in push notifications are back 1.060 12/10/2025 • New: Add manual workouts
• EMOM goal now adjustable (not tied to current max reps)
• Workout duration timer starts on first rep 1.035 11/14/2025 Hey there! In this update, you’ll find:
• Fixed a bug that stopped push notifications from working after logging in 1.033 09/03/2025 Hey there! In this update, you’ll find:
• You can now add extra weight and notes to your workouts
• Fixed a bug that sometimes skipped rest between sets
• Improved promo code handling 1.032 08/09/2025 Hey there! In this update, you’ll find:
• One purchase, all apps unlocked: When you buy any GOLDEN Sports iOS app, you get full access to them all—no need to buy each one separately!
• Smoother Max-Reps sessions: After you finish your Max-Reps Test and decide to add more sets, you’ll now get a proper rest break between the test and your next set.
• Full Spanish & French support: We’ve localized the entire app into Spanish and French—feel right at home in your language!
• Frame-countdown bug fixed: We squashed the issue that sometimes started the “in-position” countdown when no body was in view.
• Push notifications for workouts & streak loss alerts
• Cloud-sync your workouts: Workout sessions now fully sync with the cloud—even if you close the app early, uploads will finish in the background.
• Stability improvements: Fixed crashes that could occur when the device was pushed to its performance limits during a workout.

Enjoy your workouts! 1.031 05/27/2025 Big news for community challengers! Our latest update introduces dynamic group chats where you can share your workout journey in real time. Watch as friends and rivals alike push their limits—when someone increases their max reps or the top 3 leaderboard shifts, you’ll see it instantly. Connect, compete, and motivate each other like never before. Are you ready to join the conversation and crush your goals together? 1.028 04/11/2025 Big news! You can now set up a user account to store your workout data in the cloud and sync it across multiple devices. Compete with all users worldwide on the leaderboards, where you can challenge yourself based on total reps in the last 7 days, the last 24 hours, all-time, or your current MaxReps. You can also create private groups to compete with friends only.

Additional bug fixes:
- Workout sessions are now deleted correctly
- Small UI corrections 1.027 03/22/2025 Big news! You can now set up a user account to store your workout data in the cloud and sync it across multiple devices. Compete with all users worldwide on the leaderboards, where you can challenge yourself based on total reps in the last 7 days, the last 24 hours, all-time, or your current MaxReps. You can also create private groups to compete with friends only.

This is the biggest update since the release of the app – enjoy new features and get ready to take your push-up game to the next level! 1.026 03/11/2025 - Boost your motivation with the brand new Streak & Stats Widgets
- The Level descriptions show the Max-Reps Range now 1.024 02/09/2025 1.018 12/17/2024